Stay Strong, Stay Active, Stay Confident!
☪️ Islamic Perspective
“Talbeena soothes the heart of the patient and relieves him from some of his sadness.”
(Sahih al-Bukhari 5417)
Talbeena holds a special place in Islamic teachings. It was highly recommended by Prophet Muhammad (PBUH), making it a Sunnah food valued for its soothing effects on the body and mind. It’s not just a meal but a form of healing for stress and anxiety.
🔬 Scientific Perspective
- 1 Instant Energy Boost: Dates are a natural source of glucose and provide sustained energy.
- 2 Improves Brain Function: Walnuts & Almonds contain omega-3 fatty acids that enhance memory and cognitive health.
- 3 Strengthens Bones & Joints: Desi Ghee & Lotus Seeds are rich in calcium and good fats, promoting joint flexibility and bone strength.
- 4 Boosts Immunity & Heart Health: Pumpkin Seeds & Melon Seeds are packed with antioxidants, supporting a healthy immune system and reducing heart disease risk.
- 5 Promotes Digestive Health: The combination of fiber-rich nuts and seeds aids digestion and gut health.